Clik here to view.
What is Power Yoga?
By Kimaya Singh What is power yoga? People considering yoga teacher training courses often wonder what the “power” is all about. To some people, the word (power) doesn’t seem yogic. So, what’s all the...
View ArticleClik here to view.
Hatha Yoga for High Blood Pressure
By Sanjeev Patel, CYT 500 and Faye Martins There is a reason why high blood pressure is known as the “silent killer.” There are virtually no symptoms. Yet, it is a pretty common condition in the modern...
View ArticleClik here to view.
Yoga Poses for Stress
By Sanjeev Patel, CYT 500, and Faye Martins The constant demands of work, relationships, and responsibilities can overwhelm and exhaust us. Will yoga poses for stress relief help us? Yoga is here to...
View ArticleClik here to view.
Yoga for the Physically Challenged
By Dr. Paul Jerard, E-RYT 500, YACEP and Faye Martins If you think yoga is only for those who are flexible and physically able, then get ready to have your beliefs challenged. We’ll break down what...
View ArticleClik here to view.
Trauma Sensitive Yoga Poses – Beginner Seated Postures
By Faye Martins What are trauma sensitive yoga poses? The regular practice of sitting Yoga asanas can help trauma survivors to relax and release deeply held muscular and emotional tension. Trauma...
View ArticleClik here to view.
Hatha Yoga for Men’s Health
By Bhavan Kumar and Sanjeev Patel, CYT 1000 Welcome, gentlemen, to this guide to Hatha Yoga for men’s health! Picture this: a tranquil space filled with serene energy where you can escape the chaos of...
View ArticleClik here to view.
Teaching Yoga Postures with Awareness
By Faye Martins and Kimya Singh Teaching yoga postures is an art. Your techniques will set you apart from others. You can endear yourself to your students with small details like your selection of...
View ArticleClik here to view.
Yoga for Leg Health
By Faye Martins and Gopi Rao Let’s look into yoga for leg health and how you can transform your health with yoga. You’re not alone if you’ve ever experienced discomfort, pain, or stiffness in your...
View ArticleClik here to view.
Yoga For Diabetes – Best Poses
By Faye Martins and Dr. Paul Jerard, E-RYT 500, YACEP What is the best form of Yoga for diabetes? A movement-based form of Yoga would be helpful. Hatha and Vinyasa styles come to mind first. Yet, the...
View ArticleClik here to view.
Yoga Moves that Really Help You Stay Fit
By Dr. Paul Jerard, E-RYT 500, YACEP and Kimaya Singh Everybody knows that Yoga moves relax the body and increases flexibility, but is it enough to keep the body fit? According to some Yogis, the...
View Article
